Nine Diets That Make Females Easy Every Month

Women's monthly “good friend” will come at the appointed time, and it will also bring its “friend”—dysmenorrheal. Generally, during the menstruation, it is often accompanied by mood swings, conflict with people easily, chest or abdomen swelling, weight gaining, systemic edema, changes in appetite, mouth ulcers, having acne, headaches and so on. In order to improve these symptoms, in addition to normal life, we can also improve by diet plan. The following nine diets are for female friends, so that you can be “easy every month”!

1. Eat more high fiberfoods. Vegetables, fruits, whole grains, whole wheat bread, brown rice, oats and other foods contain more fiber, which can promote the excretion of estrogen and increase the content of magnesium in the blood, having the effect of adjusting menstruation and calming nerves.

2. Do not deliberately eat sweets such as beverages, cakes, brown sugar, and candy. It can prevent the instability of blood sugar and avoid adding various discomforts to the MC.

3. Between two meals to eat some walnuts, cashew nuts, dried beans and other foods rich in vitamin B group.

4. Adequate intake of protein. At lunch and dinner, eat meat, eggs, tofu, soy and other foods containing rich protein to add the nutrients and minerals that have been lost during menstruation. And remember to eat regularly and appropriately.

5. You should avoid the blood sugar to up and down constantly and reduce the discomforts such as the heart rate speeding up, dizziness, fatigue, and emotional instability and so on.

6. To avoid eating foods that are too hot, too icy and those with great temperature changes.

7. To avoid the consumption of caffeinated beverages. Coffee, tea and other beverages will increase the moods of anxiety and unrest, so you can drink barley tea and mint tea instead

8. Women with a situation of large blood loss should have more intakes of spinach, dates, and red vegetables (vegetables of which the soup is red), raisins and other high-fiber foods to add blood.

9. Women that will face menopause should have more intakes of milk, dried fish and other calcium-rich foods.

It you can follow the above mentioned diets, you will feel easy and relaxed every month, thus being a healthy woman.